Before I tell you what is the best over the counter sleep aid, you will need to know these things first:
– Over the counter sleep aids are not the ultimate solution for sleeplessness. If you have chronic insomnia, apply lifestyle change is the best solution and it’s a real cure for sleeplessness.
– Over the counter sleep aid should be used occasionally, like when you have stress, on the travel of uncommon events. You cannot use the sleep aid all the time as the more you take them, the less effective they will be.
– Though these sleep aids are OTC, you still need to ask your doctor before using any of them if you are using medication for an anti-depressant.
– Sleep aid is used when you have tried other things like avoiding caffeine, practice good hygiene sleep, have regular sleep schedules but still haven’t seen any effects.
Now we start our journey to get the best OTC sleep aid that you can use to sleep well instantly. Here are the most common OTC sleep aids:
Diphenhydramine (available in Sominex, Benadryl, Tylenol PM…)
This medication is not recommended for people who are breast-feeding, pregnant or have a history of glaucoma, heart problems, and enlarged prostate. While it can help you sleep better, you may suffer from some side effects like these:
• Dry mouth
• Problem with memory
Doxylamine (available as Unisom)
Similar to the above one, this medication can cause prolonged drowsiness. It’s not recommended for pregnant women or women who are breastfeeding. Also, people who have a history of asthma, bronchitis, glaucoma, peptic ulcer, enlarged prostate should not use this OTC sleep aid.
Melatonin is a very popular sleep aid and it’s safe for most of the people. This is because melatonin is a chemical made by a gland in the human brain that signals the sleep time has come. However, melatonin is effective for people who find it hard to sleep due to jetlag or shift work. It doesn’t really act like a sleep aid. While melatonin is a natural hormone, it may interact with other drugs you are using. It’s best