What To Do If You Are Having Trouble Falling Asleep

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Sleeping fast or trying to sleep fast are two different things. You fall asleep, quickly when your body is tired and lacks energy. You try to sleep fast

How To Get Better Sleeping Condition For Your Children

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It is necessary to sleep and give rest to your mind. Just like you, this kind of sound sleep is important for your children also. Your tiny tots do hundred

5 Tips to Help You Get to Sleep

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One of the most challenging parts of getting some decent rest is the first part – actually getting to sleep. Today we’ll discuss a few tips that will help you
How do i get my sleep schedule back on track

How do i get my sleep schedule back on track

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Have tried staying up for 24,36,even 48 hours with No sleep and when i do that i just sleep like 5 hours then i wake up and do another 24 hours

Effects Of Sleep Loss On Your Health

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Not a long time ago, people still believed that sleep loss has no negative effect on health. However, recent researches showed that more than just excessive day

Effective Method To Cope With Night Terrors In Children

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Night terrors are quite common in children from the age of 3 to 12. The most typical symptom of night terrors in children is sudden crying or screaming during sleeping episodes.
Why a Rested Body Equals a Rested Mind

Why a Rested Body Equals a Rested Mind (and a Better Life)

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How well rested would you say your body is right now? What about you mind? It’s just a plain and simple fact that some people get a lot more quality sleep