Sleep better How to optimize your sleep properly

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Almost everyone is familiar with sleep disorders or problems finding rest in bed at late hours. Many even struggle with sleep disorders on a regular basis and wonder how they can be remedied
How do i get my sleep schedule back on track

How do i get my sleep schedule back on track

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Have tried staying up for 24,36,even 48 hours with No sleep and when i do that i just sleep like 5 hours then i wake up and do another 24 hours
How To Get To Sleep Faster & Easier

How To Get To Sleep Faster & Easier

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How to get to sleep faster seems to be a weird question as to many people, sleep and sleep well is a natural thing.

Effects Of Sleep Loss On Your Health

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Not a long time ago, people still believed that sleep loss has no negative effect on health. However, recent researches showed that more than just excessive day

5 Tips to Help You Get to Sleep

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One of the most challenging parts of getting some decent rest is the first part – actually getting to sleep. Today we’ll discuss a few tips that will help you

What To Do If You Are Having Trouble Falling Asleep

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Sleeping fast or trying to sleep fast are two different things. You fall asleep, quickly when your body is tired and lacks energy. You try to sleep fast
Why a Rested Body Equals a Rested Mind

Why a Rested Body Equals a Rested Mind (and a Better Life)

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How well rested would you say your body is right now? What about you mind? It’s just a plain and simple fact that some people get a lot more quality sleep