Insomnia has emerged as one of the most dreadful yet colloquial forms of ailment, affecting a very large population on the global level. Inadequate sleep, the very basic of insomnia makes it very difficult to sleep and decreases the energy content of the body. There can be several causes of insomnia.
Some of the reasons are the potential side effects of different drugs while others are due to several disorders. But at the same time, the manner in which insomnia affects your life and your sleep patterns is directly dependent on your lifestyle and your daily scheduling. For example, those who drink alcohol in large quantity, often turn out to be restless and suffer from insomnia.
Insomnia can be treated. But at the same time, the proverb “Prevention is better than cure” applies directly in this case. Rather than hunting for the treatments and the medications for this ailment, it is advisable to never suffer from it. It’s very true that you can, no matter what you do, make for the sleep loss that you incur due to any of the causes, but at the same time, it’s in your hand to press the panic button and revamp your sleeping patterns. At least, by following this, you can have a good sleep in the future.
In case, you are still not convinced about the relation between alcohol and insomnia, you need to read further. All your doubts would be cleared and perhaps, you might just adieu final goodbye to this dreadful disease.
Myth about alcohol and insomnia
Have you been taking alcohol, before every sleep, just to have a peaceful slumber? If yes, this entire concept that alcohol will help in inducing sleep is far from reality and actual truth. On the contrary, alcohol acts as a stimulant and makes the entire case worse. You might just be tossing and turning on the bed, not even knowing the reason behind such restlessness.
But one thing to remember is that that alcohol does speed the process of sleeping, after few drinks only. But what follows after wards, is worse. In the later part of the night, you undergo wake up spells.
Truth about alcohol and insomnia
Well, the only truth is that alcohol provides momentary relaxation to an individual. The actual effect of alcohol takes places only when the person is sleeping. The sleep which is induced from alcohol does last for very long and also proves to be a restless one. The body starts to dehydrate with the sudden urination spells. Moreover, there are several other factors which add to the ailment, like slow alert response, low concentration, irritability, short temper and extreme tiredness.
What to avoid
In case, it’s just an occasion drink, it can be permitted. But you should always keep in mind regarding the time and the glass count, when you drink. Do not drink alcohol before going to sleep. Rather, you can have it several hours before retiring at the night. In this case, the effect of alcohol will reduce by the time you head for sleep. Your body is also able to rehydrate and you enjoy a quality sleep.
Effects of alcohol on insomnia
• It causes disturbance in sleeping patterns and makes them very erratic. It will also affect the deep sleeping patterns and rob the body from the quality Rapid Eye Movement.
• Research reveals that some who is more used to drinking high dosage of alcohol is more vulnerable for suffering from insomnia. The battle between insomnia and alcohol is a very long one. Even after avoiding alcohol, the heavy drinker might find it very difficult to get back to his old schedules of sleep. But at the same time, it also causes hindrance in exploring the other reasons which might have played a crucial role in causing insomnia.
In case, you are under medication and you are still drinking alcohol, no matter what the quantity is, you need to get very careful and press the panic button. The mixture of alcohol and medicines is not well and thus the problems are caused. In case, you are drinking alcohol and medications at the same time, it can be very dangerous.
At the same time, this combination is fatal and can cause severe problems.
Vicious cycle of alcohol and insomnia
No doubt, at times, it might be useful to drink alcohol before sleeping, in some cases, but irrespective of this fact, now you know what the dangerous effects are. The next day you suffer from the aftermath and it might be very difficult to adjust with. Since, the urination spells increase, it might be impossible for you to sleep for more than three hours.
At the same time, the conditions get further aggravated for those who suffer from sleep apnea. Dosage of alcohol can also lead to blocking of the airways and it might even add sleep apnea symptoms to those, who do not show Obstructive sleep apnea symptoms.
Time to see the doctor
Consult your doctor before searching for self diagnosed medications. Though, if you also start experiencing chronic pains, it’s strictly compulsory to meet the doctor.